The Lone Gluten Free Weirdo + Incredible Apple Pie
It's full blown Holiday Season up in here and I have embraced my role as the one in the family that no one knows what I actually CAN eat....
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Allissa Lakatos
- Nov 22, 2021
- 4 min
Life Update + The Best Gluten Free Brownies
Oh hello. Hi. It's been a while! Life has been crazy busy for us over the past couple of months & I'll be honest...I've been trying to...
265 views0 comments
Allissa Lakatos
- Aug 9, 2021
- 2 min
Balanced Gut Masterclass
Hey hey! It's been a wild last month where I have jumped two feet into my career as an Integrative Health Practitioner! It's been a long...
84 views0 comments
Allissa Lakatos
- Jul 9, 2021
- 3 min
Prioritizing Your Rest
Day 9 coming in hot to remind you that the most healing thing you can do for your body is to get proper rest 💥 Your body should begin to...
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Allissa Lakatos
- Jul 8, 2021
- 5 min
Honoring & Feeling Your Feelings
Day 8 has an awful lot of irony for me as I'm writing it. This morning I did a deep imagining (meditation of sorts) and it brought up a...
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Allissa Lakatos
- Jul 7, 2021
- 4 min
Boundaries
Ohhhh just that word triggers some of you guys (I see you enneagram 2s 👀). But today, day 7, is allll about beginning to set healthy...
81 views0 comments
Allissa Lakatos
- Jul 6, 2021
- 5 min
Your Relationship With Food
**Trigger warning. If you struggle with disordered eating, unhealthy relationship with food or exercise this may be a topic to have a...
158 views0 comments
Allissa Lakatos
- Jul 5, 2021
- 5 min
A Healthy Relationship With Body Movement
**Trigger warning. If you struggle with disordered eating, unhealthy relationship with food or exercise this may be a topic to have a...
170 views1 comment
Allissa Lakatos
- Jul 4, 2021
- 4 min
Blue Light & Your Endocrine System
Day 4 happens to hit different here in the US because it's the 4th of July. And the perfect day to put your phone down and go the heck...
66 views0 comments
Allissa Lakatos
- Jul 2, 2021
- 4 min
Explained: Adrenal Fatigue + Breath Work
Have you ever taken a second to take a breath so deep you don't even know how you're breathing in any more but then it hits that spot and...
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Allissa Lakatos
- Jul 2, 2021
- 6 min
Morning Routines
Day 2 kicks us off with morning timeeeee! As a mom, one of the hardest things for me was to find time for self care. Just like when I'm...
109 views1 comment
Allissa Lakatos
- Jul 1, 2021
- 3 min
Finding Joy
Welcome to day 1 of Self Care! This course is meant to rejuvenate you, not to drain you. Always keep that at the forefront of your mind....
96 views0 comments
Allissa Lakatos
- Jun 30, 2021
- 2 min
Self Care Mini Course
The irony of me writing this course right now is really uncanny. In a season when I could be down and out...a victim to circumstance, I...
162 views3 comments
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